Xtra Whey
Packaged product Other Foods Xl Nutrition
Xtra Whey contains 407 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 122 kcal.
Roughly 68% of its calories come from protein, with 21% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 11%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of other foods (median 7 g)
- Sugars6.3 gabove the median for other foods (median 3.4 g)
- Fat9.7 gabove the median for other foods (median 6.5 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.3 g |
|---|
Product details
- Brand
- Xl Nutrition
- Barcode
- 5060295592807
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Resealable for freshness Reseal for freshness Ged Sainsbury's | 407 | 22.3 g | 6.3 g | 32.3 g |
| Bref protein isolat Bulk | 407 | 90 g | 6 g | 2.7 g |
| Telemea de Oaie Olympus | 407 | 20 g | 0 g | 33.3 g |
| Premium Whey Protein Isolate CANADIANPROTEIN | 407 | 96.7 g | 1.7 g | 0 g |
| Critical Mass Hi Tech Pharmaceuticals | 407 | 33.3 g | 50 g | 6.7 g |
| Plant Protein + Probiotics True | 407 | 64.3 g | 9 g | 11.7 g |
| brownie slice coles | 407 | 6 g | 54.7 g | 17.3 g |
| Trail Mix Woolworths | 407 | 7 g | 56 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Xtra Whey?
100 g of Xtra Whey has 407 kcal. Serving, 1 serving, 30 g (30 g): about 122 kcal.
Is Xtra Whey high in protein?
Xtra Whey contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 1 serving, 30 g (30 g). About 68% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Xtra Whey?
Xtra Whey has 11 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Xtra Whey?
Xtra Whey contains 9.7 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Xtra Whey?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060295592807. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.