wow select tuna mayo & corn
Packaged product Fish and Seafood woolworths
Wow select tuna mayo & corn contains 99 kcal per 100 g. A serving, 1 can, 95 g (95 g) provides about 94 kcal.
Roughly 62% of its calories come from protein, with 22% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 224 kcal per 100 g across 20 products.
100 g provides 48% of the Daily Value for Vitamin E, 37% of the Daily Value for Vitamin B6 and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.4 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 54.1 mg | 18% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 15.3 g | 31% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 7.3 mg | 48% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.62 mg | 37% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0.13 µg | 6% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 38.4 mg | 9% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 315 mg | 7% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 22%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of fish and seafood (median 9.3 g)
- Sugars3.3 gin the top quarter of fish and seafood (median 1.4 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 19.5 g)
- Saturated fat0.32 gin the lowest quarter of fish and seafood (median 1.8 g)
- Sodium352 mgin the lowest quarter of fish and seafood (median 417 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.53 g |
|---|---|
| Polyunsaturated fat L | 0.74 g |
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.7 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- woolworths
- Barcode
- 9300633714390
- Quantity
- 95g
- Label serving
- 1 can (95 g)
- Category
- Tuna mayo
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tuna (Fish) (50%), Mayonnaise (35%) (Water, Sugar, Vinegar, Sunflower Oil, Thickeners (1422, Xanthan Gum), Salt, Mustard Powder), Sweetcorn (15%). Contains: Fish. Skipjack Tuna (Katsuwonus pelamis) wild caught in the Pacific Ocean. STORAGE INSTRUCTIONS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TC Boy Tuna real Mayonese TC BOY | 112 | 13.3 g | 5.6 g | 4 g |
| Tuna Mayo & Sweetcorn PORTVIEW | 121 | 14.2 g | 5.3 g | 4.4 g |
| Sealord Tuna Spread Mayonnaise Sealord | 122 | 11.6 g | 4.8 g | 6.2 g |
| Tuna And Sweetcorn In Mayonnaise Asda | 146 | 8.6 g | 7.3 g | 8.9 g |
| Thon mayonnaise Corentin Kermeur | 158 | 8 g | 2 g | 15 g |
| Thon à la mayonnaise Ayam | 159 | 12 g | 2.2 g | 11 g |
| California thon mayonnaise Sushi Gourmet | 168 | 5.3 g | 22 g | 6.3 g |
| Thon a La Mayonnaise et aux légumes Nixe | 212 | 10.2 g | 2.6 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wow select tuna mayo & corn?
100 g of wow select tuna mayo & corn has 99 kcal. Serving, 1 can, 95 g (95 g): about 94 kcal.
Is wow select tuna mayo & corn high in protein?
Wow select tuna mayo & corn contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 14.5 g in serving, 1 can, 95 g (95 g). About 62% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 9.3 g).
How many carbs are in wow select tuna mayo & corn?
Wow select tuna mayo & corn has 5.4 g of total carbohydrates per 100 g, including 0.94 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wow select tuna mayo & corn?
Wow select tuna mayo & corn contains 1.8 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does wow select tuna mayo & corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48% DV), Vitamin B6 (37% DV), phosphorus (15% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wow select tuna mayo & corn?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633714390. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.