Workout Hydration Strawberry Lemonade
Packaged product Fruits WaterBoy
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Workout Hydration Strawberry Lemonade contains 164 kcal per 100 g. A serving, 1 stick, 6.1 g (6.1 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 1,639% of the Daily Value for Vitamin C, 195% of the Daily Value for magnesium and 140% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16,393 mg | 713% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 1,475 mg | 1,639% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 820 mg | 195% |
| Potassium L | 6,557 mg | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium16,393 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Choco Apple with Marshmallows Morrisons | 164 | 1.8 g | 22 g | 8.2 g |
| Indulgent Apple Cinnamon Topping Prozis | 164 | 0 g | 41 g | 0 g |
| Electromag Grapefruit Truegrace | 164 | 0 g | 41.1 g | 0 g |
| Stuffed Grape Leaves Giant Eagle | 164 | 2.2 g | 14.2 g | 11.2 g |
| Triple Berry Zero | 164 | 5.5 g | 16.4 g | 7.3 g |
| Mixed fruit mango Almarai | 164 | 1 g | 39 g | 0 g |
| Mini vanille fruits Cora | 164 | 1.3 g | 26.1 g | 6 g |
| Orange douce Bio Saveurs Attitudes | 164 | 0.5 g | 39.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Workout Hydration Strawberry Lemonade?
100 g of Workout Hydration Strawberry Lemonade has 164 kcal. Serving, 1 stick, 6.1 g (6.1 g): about 10 kcal.
How much protein is in Workout Hydration Strawberry Lemonade?
Workout Hydration Strawberry Lemonade contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick, 6.1 g (6.1 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Workout Hydration Strawberry Lemonade?
Workout Hydration Strawberry Lemonade has 16.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Workout Hydration Strawberry Lemonade?
Workout Hydration Strawberry Lemonade contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Workout Hydration Strawberry Lemonade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1,639% DV), magnesium (195% DV), potassium (140% DV) and Riboflavin (B2) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Workout Hydration Strawberry Lemonade?
100 g contains 16,393 mg of sodium, 713% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850038437527. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.