Woolworths
Packaged product Other Foods Rich Dark Fruit Cake
Woolworths contains 306 kcal per 100 g. A serving, 1 日, 70 g (70 g) provides about 214 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0.14 g | |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 41.4 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 6.9 g)
- Sugars41.4 gin the top quarter of other foods (median 3.5 g)
- Fat6.6 gabove the median for other foods (median 6.4 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Sodium341 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rich Dark Fruit Cake
- Barcode
- 9300633452148
- Label serving
- 1 日 (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pave tradition céréales Lecler | 306 | 12 g | 50 g | 5.4 g |
| Schwarze Bohnen Wertvoll | 306 | 22 g | 39 g | 2.6 g |
| Il Contadino Salame Formaggio Contadino | 306 | 13 g | 28.5 g | 15 g |
| Mini Chinois, Creme Nussfüllung Lidl | 306 | 7 g | 46 g | 10 g |
| Gebratene Käsewurst Aldi | 306 | 22 g | 0.5 g | 24 g |
| Gewälzte Bandnudeln Landfreunde | 306 | 15.1 g | 67.6 g | 3.3 g |
| Farine de froment biologique 100% 2bio | 306 | 10 g | 62 g | 2 g |
| Poitrine fumé Oberti | 306 | 27.8 g | 0.4 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Woolworths?
100 g of Woolworths has 306 kcal. Serving, 1 日, 70 g (70 g): about 214 kcal.
How much protein is in Woolworths?
Woolworths contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 3.2 g in serving, 1 日, 70 g (70 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Woolworths?
Woolworths has 55.6 g of total carbohydrates per 100 g, including 41.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Woolworths?
Woolworths contains 6.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Woolworths?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633452148. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.