Wonton Soup
Packaged product Soups and Sauces Master Lai
Wonton Soup contains 304 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 304 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,500 mg | 109% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.8 g | |
| Protein L | 11.4 g | 23% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.8 gbelow the median for soups and sauces (median 3.6 g)
- Fat8.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.4 gabove the median for soups and sauces (median 0.8 g)
- Sodium2,500 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Master Lai
- Barcode
- 6933037504934
- Label serving
- 1 pack (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamy Barber's Cheddar Dip M&S | 304 | 13.2 g | 4.5 g | 25.8 g |
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| Greek Goddess Dip Sainsbury's Taste the Difference | 304 | 6 g | 3.6 g | 29.1 g |
| Fleischsalat mit Basissauce REWE | 304 | 5.9 g | 3.8 g | 29.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wonton Soup?
100 g of Wonton Soup has 304 kcal. Serving, 1 pack, 100 g (100 g): about 304 kcal.
Is Wonton Soup high in protein?
Wonton Soup contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 1 pack, 100 g (100 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Wonton Soup?
Wonton Soup has 47.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wonton Soup?
Wonton Soup contains 8.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Wonton Soup?
100 g contains 2,500 mg of sodium, 109% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6933037504934. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.