Wonder Mix
Packaged product Fruits Whitworths
Wonder Mix contains 463 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 139 kcal.
Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
100 g provides 185% of the Daily Value for copper, 43% of the Daily Value for manganese and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 31.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Magnesium L | 123 mg | 29% |
| Copper L | 1.7 mg | 185% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 39%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for fruits (median 3.3 g)
- Fiber5.7 gbelow the median for fruits (median 7.1 g)
- Sugars31.7 gbelow the median for fruits (median 44.5 g)
- Fat26.3 gabove the median for fruits (median 1.5 g)
- Saturated fat4 gabove the median for fruits (median 0.37 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234054768
- Label serving
- 1 portion (30 g)
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Cashew nuts Pistachio nuts Pecan nuts Raisins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frukt- & nøttemiks Bama | 463 | 8.1 g | 53 g | 23 g |
| Fruits secs, mélange apéritif Les Accents du Soleil | 463 | 2.3 g | 67.1 g | 15.5 g |
| Goji Berries bareorganics | 463 | 6.1 g | 70 g | 17 g |
| Cocktail natural Isola | 463 | 15 g | 33 g | 28 g |
| Ontbijt mix cranberry & amandel Ekoplaza | 464 | 14.8 g | 32.2 g | 30.5 g |
| Nøtti Frutti 60g Dln Brynild | 464 | 13 g | 47 g | 26 g |
| Fruit Nut Mix Premium Orchard | 464 | 14.3 g | 46.4 g | 28.6 g |
| Studentenhaver Mendiants Delhaize | 462 | 10 g | 33 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wonder Mix?
100 g of Wonder Mix has 463 kcal. Serving, 1 portion, 30 g (30 g): about 139 kcal.
How much protein is in Wonder Mix?
Wonder Mix contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 3.3 g).
How many carbs are in Wonder Mix?
Wonder Mix has 44.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 31.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wonder Mix?
Wonder Mix contains 26.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Wonder Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (185% DV), manganese (43% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wonder Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234054768. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.