Won Tons
Packaged product Other Foods Ho Mai
Won Tons contains 263 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 66 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 24% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.19 mg | 0.1% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0.019 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.005 mg | 0.3% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 54 mg | 13% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 210 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for other foods (median 7.2 g)
- Fiber5.1 gin the top quarter of other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.6 g)
- Fat7.2 gabove the median for other foods (median 6.1 g)
- Saturated fat2 gbelow the median for other foods (median 2.1 g)
- Sodium404 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water24.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 24.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ho Mai
- Barcode
- 9310076670795
- Quantity
- 200 g
- Label serving
- 1 portion (25 g)
- Category
- Other Foods
Ingredients
Wheat Flour, Water, Salt, Soy bean oil, Shiitake Mushroom, Spring Onion, Prawn (Crustacean) (10.03%), Onion, Ginger Juice, Cooking Wine, Cabbage, Oyster Sauce, Light Soy Sauce, Black Pepper, Salt, Sugar, Carrot, Sesame oil, Tapioca
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Won Tons?
100 g of Won Tons has 263 kcal. Serving, 1 portion, 25 g (25 g): about 66 kcal.
Is Won Tons high in protein?
Won Tons contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 25 g (25 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Won Tons?
Won Tons has 36 g of total carbohydrates per 100 g, including 5.1 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Won Tons?
Won Tons contains 7.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Won Tons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (24% DV), Thiamin (B1) (16% DV), selenium (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Won Tons?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310076670795. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.