Wok ready medium noodles
Packaged product Grains and Pasta Morrisons
Wok ready medium noodles contains 157 kcal per 100 g. A serving, 150 g (150 g) provides about 236 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,585 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 10.9 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium92 mgbelow the median for grains and pasta (median 98.9 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Make in Minutes Instant Noodles BBQ Beef Flavour Aldi | 157 | 2.9 g | 20 g | 6.7 g |
| Ramen nature bio Bjorg | 157 | 6.1 g | 30 g | 0.9 g |
| Ramen poulet teriyaki Tanoshi | 157 | 5.9 g | 29 g | 1.5 g |
| Classic curry singapore street noodles Simply Asia | 157 | 1.5 g | 29.9 g | 3.5 g |
| Thai Wheat Noodles Trader Joe's | 157 | 5.1 g | 31.8 g | 1 g |
| Rice Noodles Penny | 157 | 2.2 g | 35 g | 0.5 g |
| Spaghetti GutBio | 158 | 5.6 g | 29.6 g | 1.1 g |
| Pre-cooked asian noodles Taste Of Asia | 158 | 5 g | 33.3 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wok ready medium noodles?
100 g of Wok ready medium noodles has 157 kcal. Serving, 150 g (150 g): about 236 kcal.
How much protein is in Wok ready medium noodles?
Wok ready medium noodles contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 150 g (150 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.9 g).
How many carbs are in Wok ready medium noodles?
Wok ready medium noodles has 28.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wok ready medium noodles?
Wok ready medium noodles contains 1.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Wok ready medium noodles?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251701354. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.