Witholate Protein Rocky Road
Packaged product Other Foods BUM
Witholate Protein Rocky Road contains 378 kcal per 100 g. A serving, 1 scoop, 37 g (37 g) provides about 140 kcal.
Roughly 69% of its calories come from protein, with 20% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 27% of the Daily Value for calcium, 12% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.5 mg | 14% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 67.6 g | 135% |
| Vitamin D L | 0.27 µg | 1% |
| Calcium L | 351 mg | 27% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 541 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 11%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.6 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars5.4 gabove the median for other foods (median 3.5 g)
- Fat8.6 gabove the median for other foods (median 6.4 g)
- Saturated fat6.8 gabove the median for other foods (median 1.9 g)
- Sodium568 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BUM
- Barcode
- 0810193921170
- Label serving
- 1 scoop (37 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao powder Power Super Foods | 378 | 27.6 g | 29.7 g | 13 g |
| Magnum Quattro Protien Isolate Magnum | 378 | 81.1 g | 5.4 g | 1.4 g |
| Isoject Evogen | 378 | 67.6 g | 13.5 g | 8.1 g |
| Gummy Rings Carnaby | 378 | 8.1 g | 83.8 g | 0 g |
| Count Chocula Protein Powder Ghost | 378 | 67.6 g | 16.2 g | 4.1 g |
| Combat Protein MusclePharm | 378 | 67.6 g | 16.2 g | 4.1 g |
| Bodylean AdvoCare | 378 | 67.6 g | 18.9 g | 4.1 g |
| Natural Vanilla Be Amazing Protein | 378 | 54.1 g | 24.3 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Witholate Protein Rocky Road?
100 g of Witholate Protein Rocky Road has 378 kcal. Serving, 1 scoop, 37 g (37 g): about 140 kcal.
Is Witholate Protein Rocky Road high in protein?
Witholate Protein Rocky Road contains 67.6 g of protein per 100 g (135% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 37 g (37 g). About 69% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Witholate Protein Rocky Road?
Witholate Protein Rocky Road has 10.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Witholate Protein Rocky Road?
Witholate Protein Rocky Road contains 8.6 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Witholate Protein Rocky Road contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV), iron (12% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Witholate Protein Rocky Road?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810193921170. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.