Wise Sons Challah
Packaged product Other Foods Wise Sons
Wise Sons Challah contains 333 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 180 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 51.9 mg | 17% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0.19 µg | 0.9% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for other foods (median 6.9 g)
- Fat14.8 gabove the median for other foods (median 6.4 g)
- Sodium450 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wise Sons
- Barcode
- 0853242007661
- Label serving
- 1 portion (54 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kritharaki complet ELEOS | 333 | 11.6 g | 66 g | 1.7 g |
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| Mini dark Magnum | 333 | 4.6 g | 31.8 g | 24.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wise Sons Challah?
100 g of Wise Sons Challah has 333 kcal. Serving, 1 portion, 54 g (54 g): about 180 kcal.
How much protein is in Wise Sons Challah?
Wise Sons Challah contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 portion, 54 g (54 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Wise Sons Challah?
Wise Sons Challah has 42.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wise Sons Challah?
Wise Sons Challah contains 14.8 g of fat per 100 g.
What vitamins and minerals does Wise Sons Challah contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wise Sons Challah?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853242007661. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.