Winter Squash
Packaged product Vegetables Cascadian Farm
Winter Squash contains 36 kcal per 100 g. A serving, 125 g (125 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars4 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.2 kcal | 36 kcal |
| Protein | 0.64 g | 0.8 g |
| Carbohydrates | 6.4 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 1.3 g | 1.6 g |
| Sugars | 3.2 g | 4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Cascadian Farm
- Barcode
- 0021908505084
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ORGANIC WINTER SQUASH PUREE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot peppers Hoyts | 36 | 0.8 g | 5.2 g | 0.4 g |
| Mixed vegetables Market Basket | 36 | 0.8 g | 5.6 g | 0 g |
| Australin Winter Vegetables Coles | 36 | 2 g | 3.7 g | 0.27 g |
| Italian Chopped Tomatoes Morrisons The Best | 36 | 1.6 g | 6.8 g | 0.1 g |
| Nasi vegetables Delhaize | 36 | 1 g | 5.2 g | 0.5 g |
| Tomato Passata SunnySouth | 36 | 1.5 g | 5.8 g | 0.2 g |
| Tangy & Juicy Pickled Onions Asda | 36 | 1 g | 4.2 g | 1 g |
| The Grower's Harvest Mixed Vegetables Tesco | 36 | 3.7 g | 7.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Winter Squash?
100 g of Winter Squash has 36 kcal. Serving, 125 g (125 g): about 45 kcal.
How much protein is in Winter Squash?
Winter Squash contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Winter Squash?
Winter Squash has 8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars.
How much fat is in Winter Squash?
Winter Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Winter Squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440312. License: CC0 1.0 (U.S. public domain). Source record dated December 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021908505084. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.