Winter Mint Chocolate

Packaged product Sweets and Desserts Premier Protein

Winter Mint Chocolate contains 47 kcal per 100 g. A serving, 11.5 fl oz (340 g) provides about 160 kcal.

Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 58 kcal per 100 g across 131 products.

100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Winter Mint Chocolate by Premier Protein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
47kcal per 100 g
8.8 gprotein
1.2 gcarbohydrates
0.88 gfat
160kcal in serving, 11.5 fl oz (340 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 47 kcal
Total fat L 0.88 g 1%
Saturated fat L 0.29 g 1%
Trans fat L 0 g
Cholesterol L 4.4 mg 1%
Sodium L 52.9 mg 2%
Total carbohydrates L 1.2 g 0.4%
Dietary fiber L 0.59 g 2%
Total sugars L 0.29 g
Added sugars L 0 g 0%
Protein L 8.8 g 18%
Vitamin A L 67.6 µg8%
Vitamin C L 6.8 mg8%
Vitamin D L 1.8 µg9%
Vitamin E L 1.1 mg7%
Vitamin K L 8.8 µg7%
Thiamin (B1) L 0.071 mg6%
Riboflavin (B2) L 0.076 mg6%
Pantothenic acid (B5) L 0.29 mg6%
Vitamin B6 L 0.1 mg6%
Folate (B9) L 23.5 µg6%
Vitamin B12 L 0.14 µg6%
Choline L 0 mg0%
Calcium L 191 mg15%
Iron L 0.79 mg4%
Magnesium L 25 mg6%
Phosphorus L 162 mg13%
Potassium L 94.1 mg2%
Zinc L 0.82 mg7%
Copper L 0.068 mg8%
Manganese L 0.11 mg5%
Selenium L 2.4 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 10%Fat: 17%47kcal / 100 g
  • Protein 74%
  • Carbohydrates 10%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Phosphorus13%Vitamin D9%Vitamin C8%Copper8%Vitamin A8%Zinc7%Vitamin E7%Vitamin K7%Magnesium6%

Nutritional insights

  • Protein8.8 gbelow the median for sweets and desserts (median 9 g)
  • Fiber0.59 gbelow the median for sweets and desserts (median 0.9 g)
  • Sugars0.29 gin the lowest quarter of sweets and desserts (median 1.3 g)
  • Fat0.88 gbelow the median for sweets and desserts (median 1 g)
  • Saturated fat0.29 gbelow the median for sweets and desserts (median 0.36 g)
  • Sodium52.9 mgin the lowest quarter of sweets and desserts (median 73.9 mg)
  • Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Premier Protein
Barcode
0643843803294
Quantity
11.5 fl oz
Label serving
11.5 fl oz
Category
Protein shakes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali), sunflower oil or soybean oil, natural and artificial flavors, cellulose gel, cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (DL-alpha-tocopheryl acetate, zinc glycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytonadione, potassium iodide, cholecalciferol, copper gluconate, calcium D-pantothenate, mononitrate, cyanocobalamin, pyridoxine hydrochloride, riboflavin, chromium polynicotinate, magnesium phosphate, sodium ascorbate). Contains milk and soy. Gluten free, low fat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSalt

Similar products

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Winter Mint Chocolate Premier Protein 47 8.8 g 1.5 g 0.88 g
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Chocolate Peanut Butter Protein Shake premier protein 48 9.1 g 1.8 g 0.91 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Winter Mint Chocolate?

100 g of Winter Mint Chocolate has 47 kcal. Serving, 11.5 fl oz (340 g): about 160 kcal.

How much protein is in Winter Mint Chocolate?

Winter Mint Chocolate contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 11.5 fl oz (340 g). About 74% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9 g).

How many carbs are in Winter Mint Chocolate?

Winter Mint Chocolate has 1.2 g of total carbohydrates per 100 g, including 0.59 g of fiber and 0.29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Winter Mint Chocolate?

Winter Mint Chocolate contains 0.88 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).

What vitamins and minerals does Winter Mint Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Winter Mint Chocolate?

100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0643843803294. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.