Winnipeg Rye Bread
Packaged product Bread and Baked Goods Safeway
Winnipeg Rye Bread contains 214 kcal per 100 g. A serving, 2 slices, 70 g (70 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 1,389% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 8.6 g | 17% |
| Iron L | 250 mg | 1,389% |
| Potassium L | 7.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium386 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0240575504293
- Label serving
- 2 slices (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Bunny Twist Strawberries & Cream Blue Bunny | 214 | 2 g | 31.6 g | 8.2 g |
| Mini Roasted Garlic Ciabatta Bun Sobeys | 214 | 7.1 g | 42.9 g | 2.4 g |
| White bread Sprouts | 214 | 7.1 g | 46.4 g | 1.8 g |
| Blue Corn Tortillas Pinole Blue | 214 | 7.1 g | 46.4 g | 3.6 g |
| Sourdough Bread Trader Joe's | 214 | 8.9 g | 44.6 g | 0 g |
| 100% Whole Wheat Dinner Bun Safeway | 214 | 9.5 g | 42.9 g | 3.6 g |
| Italian Bread Cellone's | 214 | 8.9 g | 46.4 g | 0.89 g |
| Teriyaki Chicken Bao Buns Let's Party | 214 | 7.1 g | 33.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Winnipeg Rye Bread?
100 g of Winnipeg Rye Bread has 214 kcal. Serving, 2 slices, 70 g (70 g): about 150 kcal.
How much protein is in Winnipeg Rye Bread?
Winnipeg Rye Bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 2 slices, 70 g (70 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Winnipeg Rye Bread?
Winnipeg Rye Bread has 42.9 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Winnipeg Rye Bread?
Winnipeg Rye Bread contains 2.1 g of fat per 100 g.
What vitamins and minerals does Winnipeg Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,389% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Winnipeg Rye Bread?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0240575504293. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.