Wiltshire cured ham
Packaged product Meat M&S Collection
Wiltshire cured ham contains 125 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 68 kcal.
Roughly 68% of its calories come from protein, with 31% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.36 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 1%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gabove the median for meat (median 21 g)
- Fat4.7 gabove the median for meat (median 4.5 g)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 00373913
- Quantity
- 110 g
- Label serving
- 1 portion (55 g)
- Category
- Hams
- Packaging
- en:mixed-plastic-film,en:pp-tray
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (made with 107g of Raw Pork per 100g of Wiltshire Cured Roast Ham), curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Ham Brady Family | 124 | 22.8 g | 0.7 g | 3 g |
| Kochhinterschinken Metzgerfrisch | 125 | 20 g | 1 g | 4.5 g |
| Black Forest Uncured Ham GreenWise | 125 | 17.9 g | 1.8 g | 4.5 g |
| Thick Cut Wiltshire Cured Irish Ham Tesco | 125 | 26.1 g | 0.4 g | 2 g |
| Jambon de porc Maison Clémens | 125 | 18.1 g | 1.5 g | 5.1 g |
| jambon traditionnel fumé au bois de hêtre saint alby | 125 | 20 g | 1 g | 4.5 g |
| Honey Ham Dak | 125 | 17.9 g | 7.1 g | 1.8 g |
| Virginia Brand Uncured Ham Ahold | 125 | 17.9 g | 3.6 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wiltshire cured ham?
100 g of Wiltshire cured ham has 125 kcal. Serving, 1 portion, 55 g (55 g): about 68 kcal.
Is Wiltshire cured ham high in protein?
Wiltshire cured ham contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12.7 g in serving, 1 portion, 55 g (55 g). About 68% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Wiltshire cured ham?
Wiltshire cured ham has 0.36 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wiltshire cured ham?
Wiltshire cured ham contains 4.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00373913. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.