Wiltshire Cured Ham — Breaded
Packaged product Meat Marks & Spencers
Wiltshire Cured Ham — Breaded contains 121 kcal per 100 g. A serving, 1.0 slice, 30.0 g (30 g) provides about 36 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 924 mg | 40% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 0.7%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gabove the median for meat (median 21 g)
- Sugars0.2 gin the lowest quarter of meat (median 0.5 g)
- Fat3.7 gbelow the median for meat (median 4.5 g)
- Saturated fat1.4 gbelow the median for meat (median 1.8 g)
- Sodium924 mgabove the median for meat (median 880 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00152549
- Label serving
- 1.0 slice (30.0 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon aux herbes Charcuterie des papes | 121 | 20 g | 1 g | 4 g |
| Jambon à l'ancienne Domaine Picard | 121 | 23 g | 0.5 g | 3.1 g |
| Maple ham Birchwood | 121 | 21.8 g | 1.9 g | 2.9 g |
| Yorkham Plus | 121 | 21.3 g | 2.8 g | 2.7 g |
| Jamón Cocido Extra NOEL | 121 | 19 g | 1.1 g | 4.5 g |
| Cooked and Honey Roasted formed Yorkshire cured ham slices taste the difference | 121 | 24.3 g | 0 g | 2.5 g |
| Breaded Wiltshire Cured Ham M&S Collection | 121 | 21.6 g | 0.2 g | 3.7 g |
| Fish Selection Coop | 121 | 22 g | 2.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wiltshire Cured Ham — Breaded?
100 g of Wiltshire Cured Ham — Breaded has 121 kcal. Serving, 1.0 slice, 30.0 g (30 g): about 36 kcal.
Is Wiltshire Cured Ham — Breaded high in protein?
Wiltshire Cured Ham — Breaded contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 6.5 g in serving, 1.0 slice, 30.0 g (30 g). About 72% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Wiltshire Cured Ham — Breaded?
Wiltshire Cured Ham — Breaded has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wiltshire Cured Ham — Breaded?
Wiltshire Cured Ham — Breaded contains 3.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Wiltshire Cured Ham — Breaded?
100 g contains 924 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00152549. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.