Williams Pears
Packaged product Beans and Legumes Marks & Spencers
Williams Pears contains 181 kcal per 100 g. A serving, 1 handful, 30 g (30 g) provides about 54 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 41.6 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber4.5 gabove the median for beans and legumes (median 3.8 g)
- Sugars41.6 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0.1 gbelow the median for beans and legumes (median 2.1 g)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460069
- Label serving
- 1 handful (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| U/Saba C/Pea Nach Him Slt115Gm Uncle Sabas | 181 | 6 g | 16.8 g | 10 g |
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| Papillotes de brick merlu et petits legumes L'assiette Bleue | 181 | 8.4 g | 13.8 g | 9.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Williams Pears?
100 g of Williams Pears has 181 kcal. Serving, 1 handful, 30 g (30 g): about 54 kcal.
How much protein is in Williams Pears?
Williams Pears contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.39 g in serving, 1 handful, 30 g (30 g). About 3% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Williams Pears?
Williams Pears has 41.8 g of total carbohydrates per 100 g, including 4.5 g of fiber and 41.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Williams Pears?
Williams Pears contains 0.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460069. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.