Wild Wheat Sourdough
Packaged product Grains and Pasta FreshChoice
Wild Wheat Sourdough contains 234 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8 g)
- Sugars0.3 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.5 g)
- Sodium448 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FreshChoice
- Barcode
- 0207392006201
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Bison Angel Hair Pasta Clean Eatz | 234 | 14.1 g | 18.8 g | 11.4 g |
| Golden Grain Pita International Bread | 234 | 7.3 g | 46.4 g | 1.1 g |
| Sliced Sourdough Ancient Grain Sam’s Club | 234 | 10.6 g | 44.7 g | 3.2 g |
| Toskania Noodles Lucky Food | 234 | 4.4 g | 17 g | 16 g |
| Golden Range Wholegrain Pat the baker | 234 | 9.8 g | 42.7 g | 1.4 g |
| Salade Quinoa Bio Franprix | 234 | 5.9 g | 25 g | 11 g |
| Pasta fredda Fratelli Tempestini | 234 | 5.9 g | 26 g | 12 g |
| Pita Full Flour Maccabim | 234 | 7.8 g | 47.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Wheat Sourdough?
100 g of Wild Wheat Sourdough has 234 kcal.
How much protein is in Wild Wheat Sourdough?
Wild Wheat Sourdough contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Wild Wheat Sourdough?
Wild Wheat Sourdough has 47.2 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Wheat Sourdough?
Wild Wheat Sourdough contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Wild Wheat Sourdough?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207392006201. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.