Wild Swordfish
Packaged product Fish and Seafood Sea Crave
Wild Swordfish contains 160 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (174 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 520 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gabove the median for fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat8.8 gabove the median for fish and seafood (median 8.7 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 1.4 g)
- Sodium96 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wild Swordfish, filtered wood smoke as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Swordfish?
100 g of Wild Swordfish has 160 kcal. Serving, 1 portion, 125 g (125 g): about 200 kcal.
Is Wild Swordfish high in protein?
Wild Swordfish contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 23 g in serving, 1 portion, 125 g (125 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).
How many carbs are in Wild Swordfish?
Wild Swordfish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Swordfish?
Wild Swordfish contains 8.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Wild Swordfish contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Swordfish?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816045009317. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.