wild skipjack tuna
Packaged product Fish and Seafood Trader Joe's
Wild skipjack tuna contains 106 kcal per 100 g. A serving, 1 pouch, 85 g (85 g) provides about 90 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
100 g provides 50% of the Daily Value for Vitamin B6, 40% of the Daily Value for phosphorus and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.9 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.85 mg | 50% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 494 mg | 40% |
| Potassium L | 318 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gabove the median for fish and seafood (median 23 g)
- Fat0.59 gin the lowest quarter of fish and seafood (median 8.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium329 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal24.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00623629
- Quantity
- 3 oz
- Label serving
- 1 pouch (85 g)
- Category
- Tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skipjack tuna
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Flaked Light Tuna Tomato & Onion CLOVER LEAF | 106 | 17.6 g | 2.4 g | 1.8 g |
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| ปลาแมคเคอเรลในซอสมะเขือเทศ - 170 g Sealect | 106 | 12.9 g | 3.5 g | 4.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wild skipjack tuna?
100 g of wild skipjack tuna has 106 kcal. Serving, 1 pouch, 85 g (85 g): about 90 kcal.
Is wild skipjack tuna high in protein?
Wild skipjack tuna contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 1 pouch, 85 g (85 g). About 95% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in wild skipjack tuna?
Wild skipjack tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wild skipjack tuna?
Wild skipjack tuna contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does wild skipjack tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (50% DV), phosphorus (40% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wild skipjack tuna?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00623629. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.