Wild Silver Coho Salmon
Packaged product Fish and Seafood Wild Salmon
Wild Silver Coho Salmon contains 142 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 160 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 44% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 8.9 µg | 44% |
| Calcium L | 36.3 mg | 3% |
| Potassium L | 423 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat6.2 gbelow the median for fish and seafood (median 7.3 g)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Salmon
- Barcode
- 0201428012471
- Label serving
- 1 portion (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Salad Ready To Eat Woolworth | 142 | 6.3 g | 15.2 g | 6.2 g |
| Shrimp Shu Mai icook | 142 | 10.6 g | 18.6 g | 2.7 g |
| Sesame Ginger Salmon Grain Bowl HungryRoot | 142 | 8.2 g | 15.2 g | 5.4 g |
| Wild Silver Coho Salmon Wild Salmon | 142 | 21.2 g | 0 g | 6.2 g |
| Wild Silver Salmon Wild Salmon | 142 | 21.2 g | 0 g | 6.2 g |
| Alaskan Wild Sockeye Salmon Filet Wild Salmon | 142 | 21.2 g | 0 g | 6.2 g |
| Premium Shrimp Ball With Crab Roe & Fish Roe Hanss | 142 | 10 g | 9.2 g | 7.2 g |
| Wild Silver Coho Salmon Wild Salmon | 142 | 21.2 g | 0 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Silver Coho Salmon?
100 g of Wild Silver Coho Salmon has 142 kcal. Serving, 1 portion, 113 g (113 g): about 160 kcal.
Is Wild Silver Coho Salmon high in protein?
Wild Silver Coho Salmon contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 portion, 113 g (113 g). About 60% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Wild Silver Coho Salmon?
Wild Silver Coho Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Silver Coho Salmon?
Wild Silver Coho Salmon contains 6.2 g of fat per 100 g.
What vitamins and minerals does Wild Silver Coho Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (44% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201428012471. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.