Wild Sardines
Packaged product Fish and Seafood Wild Planet
Wild Sardines contains 165 kcal per 100 g. A serving, 1 drained can, 85 g (85 g) provides about 140 kcal.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 207 kcal per 100 g across 215 products.
100 g provides 269% of the Daily Value for Vitamin B12, 72% of the Daily Value for selenium and 53% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 10.5 µg | 53% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.5 µg | 269% |
| Choline L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 124 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 39.7 µg | 72% |
| Iodine L | 20.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gabove the median for fish and seafood (median 20 g)
- Fat9.4 gin the lowest quarter of fish and seafood (median 12.9 g)
- Saturated fat2.9 gbelow the median for fish and seafood (median 3 g)
- Sodium82 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 329 IU |
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 165 kcal |
| Protein | 20 g | 21.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.9 g | 9.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 76.5 mg | 82 mg |
Product details
- Brand
- Wild Planet
- Barcode
- 0829696000893
- Quantity
- 4.4 oz
- Label serving
- 1 drained can (85 g)
- Category
- Canned sardines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (sardinops sagax or sardinops melanostictus), water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines au naturel Qualité & Prix | 165 | 21 g | 0 g | 9 g |
| Filets de sardines sauce citron basilic Sea Joly | 166 | 14 g | 2.7 g | 11 g |
| Sardines marinees au citron bio Phare d'Eckmühl | 163 | 17 g | 1.6 g | 9.8 g |
| Petites sardines à l’Harissa Le Phare du Cap Bon | 168 | 17 g | 0.7 g | 11 g |
| Sardines in Tomato Sauce Marock | 168 | 19.2 g | 0 g | 9.6 g |
| Sardines connétable connétable | 162 | 24 g | 0 g | 7.3 g |
| Sardines au naturel Carrefour | 161 | 22 g | 0 g | 8.1 g |
| Sardines in mustard sauce Chicken of the sea | 160 | 13.2 g | 1.9 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Sardines?
100 g of Wild Sardines has 165 kcal. Serving, 1 drained can, 85 g (85 g): about 140 kcal.
Is Wild Sardines high in protein?
Wild Sardines contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 1 drained can, 85 g (85 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).
How many carbs are in Wild Sardines?
Wild Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Sardines?
Wild Sardines contains 9.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Wild Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (269% DV), selenium (72% DV), Vitamin D (53% DV), Niacin (B3) (35% DV) and copper (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Sardines?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858913. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0829696000893. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.