Wild Salmon
Packaged product Fish and Seafood Trader Joe’s
Wild Salmon contains 133 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 150 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 71% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 79.6 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.1 g | 44% |
| Vitamin D L | 14.2 µg | 71% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.1 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat4.4 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.89 gbelow the median for fish and seafood (median 1.5 g)
- Sodium79.6 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0220948510267
- Label serving
- 1 portion (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild caught sockeye salmon Sound Seafood | 133 | 24.4 g | 0 g | 3.6 g |
| Premium Fishball Mix Wang Globalnet | 133 | 10.6 g | 9.4 g | 5.9 g |
| Wild Caught Sockeye Salmon Aldi’s | 133 | 22.1 g | 0 g | 4.4 g |
| Sockeye Salmon simple truth | 133 | 22.1 g | 0 g | 4.4 g |
| Alskan Sockeye Salmon Walmart | 133 | 22.1 g | 0 g | 4.4 g |
| Alaskan Wild Sockeye Salmon Filet Wild Salmon | 133 | 22.1 g | 0 g | 4.4 g |
| Tuna Salad Italian salad Cracovia | 133 | 6.7 g | 6.7 g | 8.9 g |
| Roasted Fish iCook Seafood | 133 | 16.8 g | 0.89 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0220948510267. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.