Wild Rocket
Packaged product Other Foods Marks & Spencer
Wild Rocket contains 75 kcal per 100 g. A serving, 1 piece, 255 g (255 g) provides about 190 kcal.
Roughly 56% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.5 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 9.8 mg | 3% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0.39 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 14.1 mg | 3% |
| Phosphorus L | 45.8 mg | 4% |
| Potassium L | 235 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2 µg | 4% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 29%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.5 g)
- Fat4.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium212 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.059 g |
|---|
Carotenoids (1)
| Beta-carotene L | 71.5 µg |
|---|
Other components (2)
| Water L | 88.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00818650
- Quantity
- 18 oz
- Label serving
- 1 piece (255 g)
- Category
- Other Foods
- Packaging
- en:mixed-plastic-film-bag
Ingredients
eggplant, water, ground beef, tomato paste, roma tomatoes, green bell pepper, onion, olive oil, minced garlic, sea salt, cornstarch, parsley, smoked paprika (paprika, rosemary extract [to preserve]), cumin, yeast extract, spearmint, lemon juice concentrate, extra virgin olive oil, crushed red pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rocket?
100 g of Wild Rocket has 75 kcal. Serving, 1 piece, 255 g (255 g): about 190 kcal.
How much protein is in Wild Rocket?
Wild Rocket contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 7 g in serving, 1 piece, 255 g (255 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Wild Rocket?
Wild Rocket has 5.5 g of total carbohydrates per 100 g, including 2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rocket?
Wild Rocket contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Wild Rocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Rocket?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00818650. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.