Wild Rocket
Packaged product Beverages Little Leaves
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wild Rocket contains 92 kcal per 100 g.
Roughly 80% of its calories come from protein, with 16% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 114 products.
100 g provides 47% of the Daily Value for Vitamin C, 28% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.7 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.17 g | 0.8% |
| Sodium L | 53.3 mg | 2% |
| Total carbohydrates L | 0.17 g | 0.1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 253 µg | 28% |
| Vitamin C L | 42.5 mg | 47% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 4%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of beverages (median 2.6 g)
- Fiber1.7 gabove the median for beverages (median 1.6 g)
- Sugars0.17 gin the lowest quarter of beverages (median 0.9 g)
- Fat0.33 gbelow the median for beverages (median 0.5 g)
- Saturated fat0.17 gin the top quarter of beverages (median 0.1 g)
- Sodium53.3 mgin the top quarter of beverages (median 27 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Little Leaves
- Barcode
- 5053176000928
- Quantity
- 60 g
- Category
- rocket
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WILD ROCKET
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquette Delhaize | 35 | 2.6 g | 3.7 g | 0.7 g |
| Rucola Eurospin | 31 | 2.6 g | 3.9 g | 0.5 g |
| Rucola Esselunga Naturama | 31 | 2.6 g | 3.9 g | 0.3 g |
| Rucola della piana del Sele Bonduelle | 31 | 2.6 g | 3.9 g | 0.5 g |
| Jeunes pousses de roquette Franprix | 31 | 2.6 g | 3.9 g | 0 g |
| Roquette Carrefour | 31 | 2.5 g | 3.2 g | 0.3 g |
| Rucola - fresca dall’orto Berna | 31 | 2.6 g | 3.9 g | 0.5 g |
| Rucola Carrefour | 31 | 2.6 g | 3.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rocket?
100 g of Wild Rocket has 92 kcal.
How much protein is in Wild Rocket?
Wild Rocket contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.6 g).
How many carbs are in Wild Rocket?
Wild Rocket has 0.17 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rocket?
Wild Rocket contains 0.33 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Wild Rocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47% DV), Vitamin A (28% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Rocket?
100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053176000928. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.