Wild Rice
Packaged product Grains and Pasta Goose Valley
Wild Rice contains 358 kcal per 100 g. A serving, 36 g, 0.166 cup (36 g) provides about 129 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.8 g | |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gabove the median for grains and pasta (median 10.8 g)
- Fiber5.6 gabove the median for grains and pasta (median 5.2 g)
- Sugars2.8 gin the top quarter of grains and pasta (median 0.6 g)
- Fat1.4 gabove the median for grains and pasta (median 1.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium3 mgabove the median for grains and pasta (median 2.7 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goose Valley
- Barcode
- 0851674002001
- Label serving
- 36 g (0.166 cup)
- Category
- Wild rice
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% organic wild rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz sauvage Priméal | 357 | 14.7 g | 74.9 g | 1.1 g |
| Riz Sauvage Naturaline | 357 | 14.7 g | 74.9 g | 1.1 g |
| Wildreis Bio Sonne | 357 | 8.4 g | 76.6 g | 1.4 g |
| Riz sauvage Bionsan | 357 | 14.7 g | 68.1 g | 1.1 g |
| Langkorn & Wildreis Bonrisi | 357 | 8.4 g | 76.6 g | 1.4 g |
| Mezcla 3 arroces Dia | 357 | 8.8 g | 77 g | 1.2 g |
| Zilvervliesrijst lidl Golden Sun | 357 | 8.2 g | 74.5 g | 2.1 g |
| Parboiled and vilde ris Rice market | 360 | 9.5 g | 77 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rice?
100 g of Wild Rice has 358 kcal. Serving, 36 g, 0.166 cup (36 g): about 129 kcal.
Is Wild Rice high in protein?
Wild Rice contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 36 g, 0.166 cup (36 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.8 g).
How many carbs are in Wild Rice?
Wild Rice has 75 g of total carbohydrates per 100 g, including 5.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rice?
Wild Rice contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Rice?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851674002001. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.