Wild Petite Sardines
Packaged product Other Foods Bar Harbor
Wild Petite Sardines contains 183 kcal per 100 g. A serving, 1 can, 120 g (120 g) provides about 220 kcal.
Roughly 53% of its calories come from fat, with 46% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 33% of the Daily Value for Vitamin D and 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 0.48 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.8 g | 42% |
| Vitamin D L | 6.7 µg | 33% |
| Calcium L | 248 mg | 19% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 1%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat10.8 gabove the median for other foods (median 6.6 g)
- Saturated fat2.1 gabove the median for other foods (median 2 g)
- Sodium495 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 183 kcal |
| Protein | 15.8 g | 20.8 g |
| Carbohydrates | 0 g | 0.48 g |
| Fat | 27.5 g | 10.8 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 570 mg | 495 mg |
Product details
- Brand
- Bar Harbor
- Barcode
- 0070718001231
- Label serving
- 1 can (120 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hotdogs Woolworths | 183 | 12.1 g | 4.1 g | 12.9 g |
| Tomaten-Mozzarella Knödel Spar Premium | 183 | 6.7 g | 29 g | 3.9 g |
| Gnocchi carbo Auchan | 183 | 5.9 g | 20.4 g | 9 g |
| Frozen sesame ball Little Chef | 183 | 2.7 g | 18 g | 11 g |
| Travers de boeuf Bigard | 183 | 20 g | 3.2 g | 10 g |
| Travers de boeuf jus échalote et romarin Bigard | 183 | 20 g | 3.2 g | 10 g |
| Crème glacée Noix de coco La Turbine à Saveurs | 183 | 2.4 g | 23 g | 8.5 g |
| La rotisserie du boucher travers de boeuf Bigard | 183 | 20 g | 3.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070718001231. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2276590. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.