wild Pacific red salmon
Packaged product Fish and Seafood waitrose
Wild Pacific red salmon contains 143 kcal per 100 g. A serving, 106 g (106 g) provides about 152 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 163% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 3.9 µg | 163% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 355 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 16.3 µg | 30% |
| Iodine L | 26.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat7 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium320 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 65.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- waitrose
- Barcode
- 5000169129821
- Quantity
- 213g
- Label serving
- 106 g
- Category
- tinned-salmon
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
salmon 99%, salt 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in wild Pacific red salmon?
100 g of wild Pacific red salmon has 143 kcal. Serving, 106 g (106 g): about 152 kcal.
Is wild Pacific red salmon high in protein?
Wild Pacific red salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 21.2 g in serving, 106 g (106 g). About 56% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in wild Pacific red salmon?
Wild Pacific red salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wild Pacific red salmon?
Wild Pacific red salmon contains 7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does wild Pacific red salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (163% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wild Pacific red salmon?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169129821. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.