Skinless & Boneless Wild Mackerel
Packaged product Fish and Seafood SAFE CATCH
Skinless & Boneless Wild Mackerel contains 388 kcal per 100 g. A serving, 1.0 portion, 80.0 g (80 g) provides about 310 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 19% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.5 g | 35% |
| Vitamin D L | 3.8 µg | 19% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat35 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat7.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium438 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 150 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35 g | 35 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 438 mg | 438 mg |
Product details
- Brand
- SAFE CATCH
- Barcode
- 0850007965129
- Label serving
- 0.5 cup drained
- Category
- Fish and Seafood
Ingredients
MACKEREL (SCOMBER SCOMBRUS), OLIVE OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Fish Jin's | 388 | 25.8 g | 1.9 g | 31.2 g |
| Blackened Salmon Whole Foods | 388 | 38.8 g | 1.2 g | 25.9 g |
| Smoked Salmon マルヒロ | 388 | 46.5 g | 1.5 g | 21.8 g |
| Goreng Dried Chilli Shrimp Flavour Pan Mee | 389 | 13.3 g | 70 g | 5.6 g |
| Fish Fry Fire & Smoke Society | 387 | 9.7 g | 64.5 g | 8.1 g |
| Air Fryer Fish Fry Fire & Smoke Society | 387 | 9.7 g | 64.5 g | 8.1 g |
| Tuna Capriccio | 390 | 14 g | 1.9 g | 36.9 g |
| Paskesz Jelly Fish Paskesz | 386 | 0 g | 91 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless & Boneless Wild Mackerel?
100 g of Skinless & Boneless Wild Mackerel has 388 kcal. Serving, 1.0 portion, 80.0 g (80 g): about 310 kcal.
Is Skinless & Boneless Wild Mackerel high in protein?
Skinless & Boneless Wild Mackerel contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 14 g in serving, 1.0 portion, 80.0 g (80 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Skinless & Boneless Wild Mackerel?
Skinless & Boneless Wild Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Skinless & Boneless Wild Mackerel?
Skinless & Boneless Wild Mackerel contains 35 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Skinless & Boneless Wild Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skinless & Boneless Wild Mackerel?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850007965129. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2481641. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2022. Imported November 6, 2026.
Last updated: . Source description: "SKINLESS & BONELESS WILD MACKEREL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.