Wild mackerel
Packaged product Fish and Seafood Gold Seal
Wild mackerel contains 273 kcal per 100 g. A serving, 0.25 cup, drained, 55 g (55 g) provides about 150 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 206 kcal per 100 g across 255 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 18 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.35 g)
- Fat21.8 gin the top quarter of fish and seafood (median 14 g)
- Saturated fat4.5 gin the top quarter of fish and seafood (median 3.1 g)
- Sodium364 mgbelow the median for fish and seafood (median 364 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold Seal
- Barcode
- 0063816382050
- Quantity
- 115 g
- Label serving
- 0.25 cup, drained (55 g)
- Category
- Tinned Mackerels
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emiette de maquereau facon basquaise la Perle des dieux | 274 | 11.2 g | 4.6 g | 23.4 g |
| Filets de Maquereaux à l'huile d'olive vierge extra La Perle des Dieux | 271 | 18.7 g | 0.6 g | 21.5 g |
| Filets de maquereaux PHARE D’ECKMÜHL BRETAGNE | 269 | 20 g | 0 g | 21 g |
| Maquereau à l'huile d'olive bio Greenweez | 277 | 22 g | 0 g | 21 g |
| Filets de Maquereaux Arnold Sørensen | 268 | 20 g | 0 g | 21 g |
| Caballa en aceite y agua La Campagnola | 265 | 16.7 g | 2 g | 20 g |
| Scottish Mackerel Fillets Asda | 265 | 20 g | 0 g | 21 g |
| Filets de Maquereaux Touche de Romarin & Huile d'Olive Petit Navire | 264 | 19.5 g | 0 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild mackerel?
100 g of Wild mackerel has 273 kcal. Serving, 0.25 cup, drained, 55 g (55 g): about 150 kcal.
Is Wild mackerel high in protein?
Wild mackerel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, drained, 55 g (55 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18 g).
How many carbs are in Wild mackerel?
Wild mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild mackerel?
Wild mackerel contains 21.8 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Wild mackerel?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063816382050. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.