How many calories are in Wild Light Tuna With Lemon & Pepper?

100 g of Wild Light Tuna With Lemon & Pepper has 94 kcal. Serving, 1 can, 85.048 g (85.1 g): about 80 kcal.

Is Wild Light Tuna With Lemon & Pepper high in protein?

Wild Light Tuna With Lemon & Pepper contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 can, 85.048 g (85.1 g). About 89% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Wild Light Tuna With Lemon & Pepper?

Wild Light Tuna With Lemon & Pepper has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Light Tuna With Lemon & Pepper?

Wild Light Tuna With Lemon & Pepper contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Wild Light Tuna With Lemon & Pepper?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Light Tuna With Lemon & Pepper

Packaged product Fish and Seafood Wild Planet

Wild Light Tuna With Lemon & Pepper contains 94 kcal per 100 g. A serving, 1 can, 85.048 g (85.1 g) provides about 80 kcal.

Roughly 89% of its calories come from protein, with 11% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

94kcal per 100 g

18.8 gprotein

2.4 gcarbohydrates

0 gfat

80kcal in serving, 1 can, 85.048 g (85.1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94.1 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	35.3 mg	12%
Sodium L	388 mg	17%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	18.8 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 89%
Carbohydrates 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.8 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium388 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wild Planet
Barcode: 0829696001999
Label serving: 1 can (85.048 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0829696001999. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "WILD LIGHT TUNA WITH LEMON & PEPPER". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.