Wild free not farmed cod loin
Packaged product Fish and Seafood Leap
Wild free not farmed cod loin contains 95 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 95 kcal.
Roughly 94% of its calories come from protein, with 4% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 307 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 23.7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 4%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.7 gin the top quarter of fish and seafood (median 17 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat0.2 gin the lowest quarter of fish and seafood (median 0.6 g)
- Protein per 100 kcal24.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leap
- Barcode
- 5036820002202
- Label serving
- 1 serving (100 g)
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabillaud à poêler Delpierre | 95 | 16 g | 0.3 g | 3.5 g |
| Cabillaud Tomate & Basilic Delpierre | 96 | 16 g | 0.7 g | 3.2 g |
| 2 juicy cod fillets Lighthouse bay | 96 | 22 g | 1 g | 0 g |
| Bacalao en lonchas ahumado Carrefour | 97 | 21 g | 1.6 g | 1 g |
| Cuori di filetto di merluzzo blu mares | 97 | 17.1 g | 0 g | 0.9 g |
| 2 cod fillets Lidl | 93 | 21.3 g | 0.1 g | 0.6 g |
| Filets de dos de cabillaud sauce aux legumes Bofrost | 92 | 9 g | 3.4 g | 4.6 g |
| Filetti di merluzzo Coop | 92 | 9.8 g | 7.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5036820002202. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.