Wild caught swordfish steaks
Packaged product Fish and Seafood Open Nature
Wild caught swordfish steaks contains 118 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 100 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
100 g provides 70% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 14 µg | 70% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fish and seafood (median 15.9 g)
- Fat4.1 gabove the median for fish and seafood (median 1.6 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0 g)
- Sodium88 mgin the lowest quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 91 mg | 88 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893127026
- Label serving
- 3 ONZ (85 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Swordfish (xiphias gladius).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked shrimped Sail | 118 | 24.7 g | 0 g | 1.8 g |
| Cooked shrimp Sail | 118 | 24.7 g | 0 g | 1.8 g |
| Sail, cooked shrimp Sail | 118 | 24.7 g | 0 g | 1.8 g |
| Cooked Shrimp Sail | 118 | 24.7 g | 0 g | 1.8 g |
| Large Shirmp Target Stores | 118 | 24.7 g | 0 g | 1.8 g |
| Cooked Shrimp Nash Finch Company | 118 | 24.7 g | 0 g | 1.8 g |
| Frutti DI MARE 118 kcal | 118 | 11 g | 2 g | 6.3 g |
| Matlaw's, Cooked Salad Shrimp Matlaws Food Products Inc | 118 | 22.4 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild caught swordfish steaks?
100 g of Wild caught swordfish steaks has 118 kcal. Serving, 3 onz, 85 g (85 g): about 100 kcal.
Is Wild caught swordfish steaks high in protein?
Wild caught swordfish steaks contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 3 onz, 85 g (85 g). About 68% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.9 g).
How many carbs are in Wild caught swordfish steaks?
Wild caught swordfish steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild caught swordfish steaks?
Wild caught swordfish steaks contains 4.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Wild caught swordfish steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild caught swordfish steaks?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634456. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893127026. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.