Wild Caught Swordfish Steak
Packaged product Beverages Kroger
Wild Caught Swordfish Steak contains 97 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 110 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 48.5 mg | 16% |
| Sodium L | 57.3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 3.5 µg | 18% |
| Calcium L | 2.6 mg | 0.2% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 441 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of beverages (median 0.6 g)
- Fat2.2 gabove the median for beverages (median 0.1 g)
- Sodium57.3 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Blueberry Yogurt Protein Smoothie Luke's Organic | 97 | 5.6 g | 15.6 g | 1.5 g |
| Steakhouse Seasoned Fresh Pork Tenderloin Smithfield | 97 | 17.6 g | 1.8 g | 1.8 g |
| Steakhouse Seasoned Fresh Pork Tenderloin Farmer John | 97 | 17.6 g | 1.8 g | 2.6 g |
| Joghurt erdbeere- rhabarber Jeden tag | 97 | 3.3 g | 14 g | 3 g |
| Chateaubriand LIDL | 97 | 22 g | 0.4 g | 0.6 g |
| Heidi Drink Schokolade Heidi | 97 | 3.5 g | 11 g | 4.3 g |
| Passionfruit Ice tea Lipton | 97 | 0.1 g | 22.5 g | 0.1 g |
| Solid white albacore tuna in water Starkist | 97 | 23 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Swordfish Steak?
100 g of Wild Caught Swordfish Steak has 97 kcal. Serving, 1 portion, 113.398 g (113 g): about 110 kcal.
Is Wild Caught Swordfish Steak high in protein?
Wild Caught Swordfish Steak contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113.398 g (113 g). About 80% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Wild Caught Swordfish Steak?
Wild Caught Swordfish Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Swordfish Steak?
Wild Caught Swordfish Steak contains 2.2 g of fat per 100 g.
What vitamins and minerals does Wild Caught Swordfish Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Caught Swordfish Steak?
100 g contains 57.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110701688. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.