Wild Caught Light Tuna
Packaged product Fish and Seafood Giant Eagle
Wild Caught Light Tuna contains 122 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 90 kcal.
Roughly 86% of its calories come from protein, with 14% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.5 mg | 14% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 25.7 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars4.1 gin the top quarter of fish and seafood (median 0.2 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium338 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034962104
- Label serving
- 1 pouch (74 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Tuna Ranch Food Club | 122 | 24.3 g | 1.4 g | 2.7 g |
| Tuna In Brine Farmfoods | 122 | 27 g | 0 g | 1.4 g |
| Spicy Salmon Protein Poppers Sprouts | 122 | 8.6 g | 11 g | 5.1 g |
| Corn Tuna Mayo Kimbap 11:45 | 122 | 5.9 g | 23.6 g | 2.7 g |
| Aceitunas Verdes Partidas Maestros Aceituneros | 122 | 1.5 g | 1.8 g | 12.2 g |
| Tuna Mild Ottogi | 122 | 18.5 g | 3.7 g | 3.7 g |
| Salmon Spinach Asparagus Salad Soinneys | 122 | 6.8 g | 10.9 g | 5.9 g |
| Chunk Light Tuna With Ranch Marina Azul | 122 | 20.3 g | 2.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Light Tuna?
100 g of Wild Caught Light Tuna has 122 kcal. Serving, 1 pouch, 74 g (74 g): about 90 kcal.
Is Wild Caught Light Tuna high in protein?
Wild Caught Light Tuna contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 19 g in serving, 1 pouch, 74 g (74 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Wild Caught Light Tuna?
Wild Caught Light Tuna has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Light Tuna?
Wild Caught Light Tuna contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wild Caught Light Tuna?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034962104. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.