Wild Caught Flounder
Packaged product Other Foods Great Catch
Wild Caught Flounder contains 70 kcal per 100 g. A serving, 2 fillets, 142 g (142 g) provides about 100 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.4 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.8 mg | 15% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 2.8 µg | 14% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium113 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Catch
- Barcode
- 0041220532858
- Quantity
- 10 oz
- Label serving
- 2 fillets (142 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Members Mark cod loins Member's Mark | 70 | 15.5 g | 0 g | 0.35 g |
| Frijole De La Olla Frío Vallarta | 70 | 2.8 g | 13.4 g | 0.7 g |
| Pacific Clam Chowder St. Jeans | 70 | 3.5 g | 10.6 g | 1.6 g |
| HydraSurge Electrolyte Powder Jacked factory | 70 | 0 g | 14.1 g | 0 g |
| Patate rouge Inconnje | 70 | 1.9 g | 16 g | 0 g |
| Freezer Pops Guaranteed Value | 70 | 0 g | 18.3 g | 0 g |
| yoplait max protein yoplait | 70 | 10.9 g | 5 g | 0.74 g |
| Max protein Yoplait | 70 | 10.9 g | 5 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Flounder?
100 g of Wild Caught Flounder has 70 kcal. Serving, 2 fillets, 142 g (142 g): about 100 kcal.
Is Wild Caught Flounder high in protein?
Wild Caught Flounder contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 18 g in serving, 2 fillets, 142 g (142 g). About 76% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Wild Caught Flounder?
Wild Caught Flounder has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Flounder?
Wild Caught Flounder contains 1.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Wild Caught Flounder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Caught Flounder?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220532858. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.