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Wild Caught Cod Fillet Skinless

Packaged product Other Foods Market Side

Wild Caught Cod Fillet Skinless contains 80 kcal per 100 g. A serving, 1 fillet, 113 g (113 g) provides about 90 kcal.

Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

80kcal per 100 g
17.7 gprotein
0 gcarbohydrates
0.89 gfat
90kcal in serving, 1 fillet, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 79.6 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 44.2 mg 15%
Sodium L 53.1 mg 2%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 17.7 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 90%Fat: 10%80kcal / 100 g
  • Protein 90%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.7 gin the top quarter of other foods (median 7.4 g)
  • Fat0.89 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium53.1 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Market Side
Barcode
0261960213361
Label serving
1 fillet (113 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pacific Oysters-Small Hilton's 80 9.7 g 5.3 g 2.2 g
Compota de ciruela Babyfruit 80 0.89 g 20.4 g 0 g
Pacific Oysters-Medium Searock 80 9.7 g 5.3 g 2.2 g
COD FILLETS boneless, skinless fillets TRADER JOE'S 80 17.7 g 0 g 0.89 g
Pacific Cod LiDL 80 17.7 g 0 g 0.89 g
Marinara Carbone 80 0.89 g 5.3 g 6.2 g
Wild Caught Cod Filets Trader Joe’s 80 17.7 g 0 g 0.89 g
Cod Lidl 80 17.7 g 0 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0261960213361. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wild Caught Cod Fillet Skinless?

100 g of Wild Caught Cod Fillet Skinless has 80 kcal. Serving, 1 fillet, 113 g (113 g): about 90 kcal.

Is Wild Caught Cod Fillet Skinless high in protein?

Wild Caught Cod Fillet Skinless contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 fillet, 113 g (113 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Wild Caught Cod Fillet Skinless?

Wild Caught Cod Fillet Skinless has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Caught Cod Fillet Skinless?

Wild Caught Cod Fillet Skinless contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Wild Caught Cod Fillet Skinless?

100 g contains 53.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.