Wild caught alaska cod fillets
Packaged product Fish and Seafood Open Nature
Wild caught alaska cod fillets contains 71 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 101 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
100 g provides 90% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 18 µg | 90% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of fish and seafood (median 15.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium376 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal26.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.4 kcal | 71 kcal |
| Protein | 15.5 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.7 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 69.7 mg | 376 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893126555
- Label serving
- 1 serving (142 g)
- Category
- Frozen seafood
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pacific cod (gadus macrocephalus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Cooked Medium Shrimp Publix | 71 | 13.1 g | 0 g | 0.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild caught alaska cod fillets?
100 g of Wild caught alaska cod fillets has 71 kcal. Serving, 1 serving, 142 g (142 g): about 101 kcal.
Is Wild caught alaska cod fillets high in protein?
Wild caught alaska cod fillets contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 26.7 g in serving, 1 serving, 142 g (142 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.3 g).
How many carbs are in Wild caught alaska cod fillets?
Wild caught alaska cod fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild caught alaska cod fillets?
Wild caught alaska cod fillets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wild caught alaska cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild caught alaska cod fillets?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657032. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893126555. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.