Wild Blueberry Muffin Mix
Packaged product Bread and Baked Goods Krusteaz
Wild Blueberry Muffin Mix contains 391 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 88.4 g | 32% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 44.9 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars44.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium594 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 34351635
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Crackers Zee Zees | 391 | 4.3 g | 65.2 g | 15.2 g |
| Protein Muffin Roche Bros | 391 | 9.6 g | 54.8 g | 14.8 g |
| Waffle Bowls Irrésistible | 391 | 4.3 g | 87 g | 0 g |
| Waffle bowls Food Club | 391 | 4.3 g | 87 g | 2.2 g |
| Muffin carotte Compliments | 391 | 6.1 g | 48.7 g | 20 g |
| Cinnamon Toast Crunch soft baked bars General Mills | 391 | 4.3 g | 69.6 g | 15.2 g |
| Cinnamon Toast Crunch Soft Baked Cinnamon Swirl Bars General Mills | 391 | 4.3 g | 69.6 g | 15.2 g |
| Cinnamon toast crunch soft baked bars General Mills | 391 | 4.3 g | 69.6 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Blueberry Muffin Mix?
100 g of Wild Blueberry Muffin Mix has 391 kcal.
How much protein is in Wild Blueberry Muffin Mix?
Wild Blueberry Muffin Mix contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Wild Blueberry Muffin Mix?
Wild Blueberry Muffin Mix has 88.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 44.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Blueberry Muffin Mix?
Wild Blueberry Muffin Mix contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wild Blueberry Muffin Mix?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 34351635. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.