Wild Albacore Tuna

Packaged product Fish and Seafood Safe Catch

Wild Albacore Tuna contains 218 kcal per 100 g. A serving, 1/4 tasse, 56 g (56 g) provides about 122 kcal.

Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wild Albacore Tuna by Safe Catch, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
218kcal per 100 g
29.1 gprotein
0 gcarbohydrates
12.7 gfat
122kcal in serving, 1/4 tasse, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 218 kcal
Total fat L 12.7 g 16%
Saturated fat L 4.5 g 23%
Sodium L 63.6 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 29.1 g 58%
Potassium L 320 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Fat: 50%218kcal / 100 g
  • Protein 50%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%

Nutritional insights

  • Protein29.1 gin the top quarter of fish and seafood (median 23 g)
  • Fat12.7 gin the top quarter of fish and seafood (median 4 g)
  • Saturated fat4.5 gin the top quarter of fish and seafood (median 0.7 g)
  • Sodium63.6 mgin the lowest quarter of fish and seafood (median 388 mg)
  • Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Safe Catch
Barcode
0859480006060
Quantity
142 g
Label serving
1/4 tasse (56 g)
Category
Canned tunas
Nutri-Score
A as computed by Open Food Facts

Ingredients

Albacore Tuna (Thunnus alalunga)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Bela, Skipjack Tuna Fillets Purse Seine Holdings 218 0.02 g 0 g 12.7 g
Atún claro en aceite de girasol Cíes 218 23 g 0.2 g 13.9 g
Goody original light meat tuna in sunflower oil goody 218 26.5 g 0.5 g 12.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0859480006060. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wild Albacore Tuna?

100 g of Wild Albacore Tuna has 218 kcal. Serving, 1/4 tasse, 56 g (56 g): about 122 kcal.

Is Wild Albacore Tuna high in protein?

Wild Albacore Tuna contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value), or 16.3 g in serving, 1/4 tasse, 56 g (56 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Wild Albacore Tuna?

Wild Albacore Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Albacore Tuna?

Wild Albacore Tuna contains 12.7 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Wild Albacore Tuna?

100 g contains 63.6 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.