Wild Alaskan Salmon
Packaged product Fish and Seafood Waitrose
Wild Alaskan Salmon contains 170 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 680 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
100 g provides 170% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.1 g | 52% |
| Vitamin D L | 34 µg | 170% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat7.2 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Sodium63 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169666296
- Label serving
- 1 portion (400 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Searoy seafood mix 1kg Searoy | 170 | 12.8 g | 17.2 g | 5.6 g |
| Fish Balls Tasty Brand | 170 | 10 g | 13 g | 7 g |
| Smoked salmon fillets Keohane’s of bantry | 170 | 22 g | 1.3 g | 8.4 g |
| Gravadlax Salmon ALDI | 170 | 19.7 g | 6.5 g | 7.1 g |
| Wild Caught Alaskan Sock Eye Salmon Also | 170 | 21.4 g | 0 g | 8.9 g |
| Teriyaki Salmon J-Brasket | 170 | 13 g | 4 g | 11 g |
| Wild Caught Alaskan Sockeye Salmon Aldi | 170 | 21.4 g | 0 g | 8.9 g |
| Nigiri Plate - Aburi Salmon & Barramundi 6pcs W/ Yuzu Kosho Sushi Izu | 170 | 8.1 g | 26.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Alaskan Salmon?
100 g of Wild Alaskan Salmon has 170 kcal. Serving, 1 portion, 400 g (400 g): about 680 kcal.
Is Wild Alaskan Salmon high in protein?
Wild Alaskan Salmon contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 104 g in serving, 1 portion, 400 g (400 g). About 62% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Wild Alaskan Salmon?
Wild Alaskan Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Alaskan Salmon?
Wild Alaskan Salmon contains 7.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Wild Alaskan Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (170% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Alaskan Salmon?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169666296. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.