Wild Alaskan Pink Salmon
Packaged product Fish and Seafood StarKist
Wild Alaskan Pink Salmon contains 143 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 80 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.
100 g provides 163% of the Daily Value for Vitamin B12, 90% of the Daily Value for Vitamin D and 51% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 18 µg | 90% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 3.9 µg | 163% |
| Choline L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 25.6 µg | 17% |
| Chloride L | 644 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for fish and seafood (median 20 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat5.4 gin the lowest quarter of fish and seafood (median 11.8 g)
- Saturated fat0.89 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium375 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.61 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.87 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (3)
| Water L | 65.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 143 kcal |
| Protein | 23.5 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.9 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 376 mg | 375 mg |
Product details
Ingredients
Pink salmon, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé de saumon sauce citronnée Agis | 143 | 7.4 g | 13 g | 6.4 g |
| Saumon et mousseline Comtesse du Barry | 143 | 6.6 g | 4 g | 11 g |
| Pink salmon Double Q | 143 | 19 g | 0 g | 7.9 g |
| Salmón para cocinar al vapor verduras mediterráneas Lidl | 142 | 9.5 g | 5 g | 9.3 g |
| Sockeye Salmon 366 | 141 | 22.9 g | 0 g | 4.4 g |
| Saumon portions de saumon rose du Pacifique Gineys | 145 | 25 g | 0 g | 5 g |
| Lazac Paradicsomszószban Twist | 145 | 11 g | 5.7 g | 8.5 g |
| Lachswürfel Costa | 145 | 18.1 g | 0.8 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677979. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0080000515520. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.