Wild Alaskan Flounder - Garlic & Herb

Packaged product Spices, Herbs and Condiments Morey's

Wild Alaskan Flounder - Garlic & Herb contains 120 kcal per 100 g. A serving, 142 g (142 g) provides about 170 kcal.

Roughly 58% of its calories come from fat, with 35% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 11% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wild Alaskan Flounder - Garlic & Herb by Morey's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
120kcal per 100 g
10.6 gprotein
2.1 gcarbohydrates
7.7 gfat
170kcal in serving, 142 g (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 120 kcal
Total fat L 7.7 g 10%
Saturated fat L 0.7 g 4%
Cholesterol L 35.2 mg 12%
Sodium L 535 mg 23%
Total carbohydrates L 2.1 g 0.8%
Dietary fiber L 0.7 g 3%
Total sugars L 0.7 g
Protein L 10.6 g 21%
Vitamin D L 2.3 µg11%
Calcium L 28.2 mg2%
Iron L 0.49 mg3%
Potassium L 183 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 7%Fat: 58%120kcal / 100 g
  • Protein 35%
  • Carbohydrates 7%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D11%Potassium4%Iron3%Calcium2%

Nutritional insights

  • Protein10.6 gabove the median for spices, herbs and condiments (median 6.1 g)
  • Fiber0.7 gbelow the median for spices, herbs and condiments (median 2.9 g)
  • Sugars0.7 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
  • Fat7.7 gbelow the median for spices, herbs and condiments (median 9 g)
  • Saturated fat0.7 gbelow the median for spices, herbs and condiments (median 2.7 g)
  • Sodium535 mgabove the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Morey's
Barcode
0015292263736
Quantity
20 oz
Label serving
142 g
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0015292263736. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wild Alaskan Flounder - Garlic & Herb?

100 g of Wild Alaskan Flounder - Garlic & Herb has 120 kcal. Serving, 142 g (142 g): about 170 kcal.

Is Wild Alaskan Flounder - Garlic & Herb high in protein?

Wild Alaskan Flounder - Garlic & Herb contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 142 g (142 g). About 35% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Wild Alaskan Flounder - Garlic & Herb?

Wild Alaskan Flounder - Garlic & Herb has 2.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Alaskan Flounder - Garlic & Herb?

Wild Alaskan Flounder - Garlic & Herb contains 7.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Wild Alaskan Flounder - Garlic & Herb contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild Alaskan Flounder - Garlic & Herb?

100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.