Wild Alaskan Flounder Fillets
Packaged product Other Foods Waterfront Bistro
Wild Alaskan Flounder Fillets contains 80 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 90 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 20% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin D L | 4 µg | 20% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.09 mg | 0.5% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.44 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium142 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80.4 kcal | 80 kcal |
| Protein | 17.9 g | 17.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.45 g | 0.44 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 143 mg | 142 mg |
Product details
- Brand
- Waterfront Bistro
- Barcode
- 0021130143405
- Label serving
- 1 fillet (112 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 新餐肉 Omnipork | 80 | 5.1 g | 0.8 g | 6.2 g |
| plant based Paesana | 80 | 3.2 g | 5.6 g | 4.8 g |
| Cocoa Plaistowe | 80 | 4.5 g | 7.9 g | 4.6 g |
| Banan Huel | 80 | 4 g | 6.8 g | 3.8 g |
| Pacific Oysters-Extra Small Hilton's | 80 | 9.7 g | 5.3 g | 2.2 g |
| Huel vanilla Huel | 80 | 4 g | 6.8 g | 3.8 g |
| Arrabbiata Sufi sauce | 80 | 1 g | 4 g | 8 g |
| Hoops Mongo Gwenies | 80 | 2 g | 15 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675879. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130143405. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.