Calories in Whopper with cheese (Burger King)
Generic food Meals and Dishes
Whopper with cheese (Burger King) contains 268 kcal per 100 g. A typical serving of 1 cheeseburger (290 g) provides about 777 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for burgers on FoodFactly (288 kcal per 100 g).
100 g provides 39% of the Daily Value for Vitamin B12, 30% of the Daily Value for selenium and 21% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 15.8 g | 20% |
| Saturated fat C | 5.8 g | 29% |
| Cholesterol C | 51 mg | 17% |
| Sodium C | 473 mg | 21% |
| Total carbohydrates C | 17.7 g | 6% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 4.5 g | |
| Protein C | 13.7 g | 27% |
| Vitamin A C | 50 µg | 6% |
| Vitamin C C | 1.1 mg | 1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.57 mg | 4% |
| Vitamin K C | 14.2 µg | 12% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 3.1 mg | 20% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 72 µg | 18% |
| Vitamin B12 C | 0.93 µg | 39% |
| Choline C | 36.8 mg | 7% |
| Calcium C | 73 mg | 6% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 125 mg | 10% |
| Potassium C | 208 mg | 4% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 16.5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the lowest quarter of burgers (median 17.9 g)
- Fiber1.1 gabove the median for burgers (median 0.9 g)
- Sugars4.5 gin the top quarter of burgers (median 2.9 g)
- Fat15.8 gabove the median for burgers (median 15.8 g)
- Saturated fat5.8 gbelow the median for burgers (median 6.5 g)
- Sodium473 mgin the top quarter of burgers (median 400 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water50.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.4 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0.077 g |
| SFA 6:0 C | 0.06 g |
| SFA 8:0 C | 0.043 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.57 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 4.8 g |
| PUFA 18:3 C | 0.25 g |
| PUFA 20:4 C | 0.029 g |
| MUFA 16:1 C | 0.34 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.049 g |
| MUFA 22:1 C | 0.007 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 64 µg |
|---|---|
| Lycopene C | 208 µg |
| Lutein + zeaxanthin C | 41 µg |
| Retinol C | 44 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 50.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 30 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | 268 | 13.7 g | 17.7 g | 15.8 g |
| Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | 268 | 13.7 g | 17.7 g | 15.8 g |
| Fast foods, croissant, with egg, cheese, and ham | 261 | 12.5 g | 19 g | 15 g |
| McDONALD'S, Double Cheeseburger | 282 | 15.5 g | 18.8 g | 16.1 g |
| Chicken salad sandwich wrap | 269 | 12.9 g | 17 g | 16.6 g |
| McDONALD'S, QUARTER POUNDER with Cheese | 258 | 14.6 g | 20 g | 14.2 g |
| BURGER KING, DOUBLE WHOPPER, no cheese | 252 | 13.9 g | 13.7 g | 15.7 g |
| Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | 252 | 13.9 g | 13.7 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whopper with cheese (Burger King)?
100 g of whopper with cheese (Burger King) has 268 kcal. 1 cheeseburger (290 g): about 777 kcal.
Is whopper with cheese (Burger King) high in protein?
Whopper with cheese (Burger King) contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 39.7 g in 1 cheeseburger (290 g). About 20% of its calories come from protein. Compared with other burgers, that is in the lowest quarter (median 17.9 g).
How many carbs are in whopper with cheese (Burger King)?
Whopper with cheese (Burger King) has 17.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.5 g of sugars.
How much fat is in whopper with cheese (Burger King)?
Whopper with cheese (Burger King) contains 15.8 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does whopper with cheese (Burger King) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39% DV), selenium (30% DV), zinc (21% DV), Riboflavin (B2) (20% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whopper with cheese (Burger King)?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706899. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.