Whoolfoods

Packaged product Other Foods Dunnes Stores

Whoolfoods contains 530 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 53 kcal.

Roughly 77% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 83% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Whoolfoods by Dunnes Stores, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
530kcal per 100 g
19 gprotein
9 gcarbohydrates
42 gfat
53kcal in serving, 1 serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 530 kcal
Total fat L 42 g 54%
Saturated fat L 5 g 25%
Sodium L 40 mg 2%
Total carbohydrates L 9 g 3%
Dietary fiber L 21 g 75%
Total sugars L 2 g
Protein L 19 g 38%
Thiamin (B1) L 1 mg83%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 7%Fat: 77%530kcal / 100 g
  • Protein 16%
  • Carbohydrates 7%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%

Nutritional insights

  • Protein19 gin the top quarter of other foods (median 7.4 g)
  • Fiber21 gin the top quarter of other foods (median 1.8 g)
  • Sugars2 gbelow the median for other foods (median 3.2 g)
  • Fat42 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5 gabove the median for other foods (median 2 g)
  • Sodium40 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dunnes Stores
Barcode
5099874276234
Label serving
1 serving (10 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5099874276234. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whoolfoods?

100 g of Whoolfoods has 530 kcal. Serving, 1 serving, 10 g (10 g): about 53 kcal.

Is Whoolfoods high in protein?

Whoolfoods contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 1.9 g in serving, 1 serving, 10 g (10 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whoolfoods?

Whoolfoods has 9 g of total carbohydrates per 100 g, including 21 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whoolfoods?

Whoolfoods contains 42 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Whoolfoods contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whoolfoods?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.