wholewheat pasta
Packaged product Grains and Pasta Asda
Wholewheat pasta contains 85 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 348 kcal per 100 g across 113 products.
100 g provides 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.02 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.013 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 55 mg | 4% |
| Potassium L | 70 mg | 1% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber1.7 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 3.2 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0.02 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054782952557
- Quantity
- 500g
- Category
- Whole durum wheat pasta
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat, semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli de Trigo Integral Continente | 135 | 4.4 g | 26 g | 0.8 g |
| Makaron pełnoziarnisty świderki Pastani | 156 | 7.1 g | 26 g | 1.6 g |
| Fusilli - whole wheat pasta Carrefour | 160 | 8 g | 26 g | 1.3 g |
| Tornillo Integral La Moderna | 164 | 6.1 g | 32.3 g | 1.2 g |
| Wholewheat Fusilli TESCO | 168 | 5.7 g | 27.4 g | 0.6 g |
| Wholewheat Fusilli Aldi | 170 | 6 g | 31.6 g | 1.3 g |
| pasta Sainsbury's | 178 | 6 g | 33.6 g | 1.2 g |
| Macarrão parafuso integral Isabela | 259 | 9.9 g | 52 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wholewheat pasta?
100 g of wholewheat pasta has 85 kcal.
How much protein is in wholewheat pasta?
Wholewheat pasta contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in wholewheat pasta?
Wholewheat pasta has 17.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wholewheat pasta?
Wholewheat pasta contains 1.6 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does wholewheat pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wholewheat pasta?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054782952557. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.