Wholewheat Biscuits
Packaged product Sweets and Desserts Co Op
Wholewheat Biscuits contains 359 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 424 kcal per 100 g across 80 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.056 mg | 0% |
| Iron L | 0.001 mg | 0% |
| Magnesium L | 0.022 mg | 0% |
| Phosphorus L | 0.009 mg | 0% |
| Potassium L | 0.17 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0.055 µg | 0.1% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber8 gin the top quarter of sweets and desserts (median 5.8 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 21.7 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 14.2 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sodium92 mgin the lowest quarter of sweets and desserts (median 251 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.002 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.002 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co Op
- Barcode
- 5000128051019
- Quantity
- 24
- Category
- Breakfast biscuit with cereals fortified with vitamins and chemical elements
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat Biscuits?
100 g of Wholewheat Biscuits has 359 kcal.
Is Wholewheat Biscuits high in protein?
Wholewheat Biscuits contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in Wholewheat Biscuits?
Wholewheat Biscuits has 68 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat Biscuits?
Wholewheat Biscuits contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Wholewheat Biscuits?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128051019. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.