Wholeweat penne
Packaged product Meals and Dishes Tesco
Wholeweat penne contains 168 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 345 kcal per 100 g across 14 products.
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of meals and dishes (median 12.3 g)
- Fiber3.8 gin the lowest quarter of meals and dishes (median 6.8 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 3 g)
- Fat0.8 gin the lowest quarter of meals and dishes (median 1.9 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium1.2 mgbelow the median for meals and dishes (median 2.6 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057373964755
- Quantity
- 500g
- Category
- Dried wholemeal pasta
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wholewheat Semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Makaron pełnoziarnisty Makarony premium | 158 | 7.1 g | 25 g | 1.7 g |
| Tesco Organic Whole Wheat Fusilli 500G Tesco | 181 | 6.1 g | 35.8 g | 0.8 g |
| Redei Paste integrale ecologice din grau spelta - Penne Rédei | 321 | 12.5 g | 56.3 g | 2.3 g |
| les Pâtes intégrales (fell) L'ÉPI D'OR | 328 | 13 g | 65 g | 1.7 g |
| Torsades semi-complètes Bio Bio Village | 336 | 14 g | 64 g | 2 g |
| Fusilli di spelta La Bio Idea | 345 | 12 g | 66 g | 2.4 g |
| Torsades complètes Bio Italie Greenweez | 345 | 12 g | 65 g | 2.7 g |
| Wholemeal Spiral Pasta Macro wholefoods market | 349 | 19.6 g | 64 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholeweat penne?
100 g of Wholeweat penne has 168 kcal.
How much protein is in Wholeweat penne?
Wholeweat penne contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 12.3 g).
How many carbs are in Wholeweat penne?
Wholeweat penne has 32.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholeweat penne?
Wholeweat penne contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wholeweat penne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholeweat penne?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373964755. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.