Wholemeal Sourdough
Packaged product Meals and Dishes Planet St Bakery
Wholemeal Sourdough contains 268 kcal per 100 g. A serving, 100.0 g (100 g) provides about 268 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of meals and dishes (median 10 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium320 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planet St Bakery
- Barcode
- 9330801002752
- Label serving
- 100.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Flatbreads Coles Bakery | 268 | 7 g | 38 g | 8.5 g |
| Chuck & Brisket Burgers Australian Meat Emporium | 268 | 22.9 g | 0 g | 19.7 g |
| Deep Dish Cheese Loaded Pizza Pie Tesco | 268 | 12.6 g | 27.9 g | 11.2 g |
| Angus Chick & Brisket Burgers Australian Meat Emporium | 268 | 22.9 g | 0 g | 19.7 g |
| Wholemeal Bread Woolworths | 268 | 10 g | 44 g | 3.9 g |
| Wholemeal pita pockets MEB foods | 268 | 11.9 g | 49.4 g | 1.3 g |
| Multigrain Sandwich Harvest Mill Bakehouse | 268 | 8 g | 49.9 g | 5.3 g |
| Angus Beef Burger Cardinal Roadhouse | 268 | 14.1 g | 3.5 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9330801002752. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.