Wholemeal Sourdough
Packaged product Meals and Dishes Grandma Moses
Wholemeal Sourdough contains 232 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 151 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 0.46 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for meals and dishes (median 10 g)
- Sugars0.46 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.15 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium517 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grandma Moses
- Barcode
- 9321176004021
- Label serving
- 1 serving (65 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Mushroom Chicken Burger with Cheese Treats | 232 | 11.8 g | 23.2 g | 10.7 g |
| Egg salad sandwich Taylor Farms | 232 | 10.6 g | 17.7 g | 14.1 g |
| Pepperoni Pizza Waldo Pizza | 232 | 10.1 g | 11.1 g | 16.2 g |
| Sandwich Dandee Foods | 232 | 13.1 g | 25.3 g | 9.1 g |
| Carnitas Burrito, Mild Green Chile Food Company | 232 | 11.1 g | 26.8 g | 10.1 g |
| Quarter Tomato Pizza Première Moisson | 232 | 5.1 g | 30.8 g | 9.6 g |
| Lower Carb White Sandwich Tassie's Daily Bread | 232 | 14.9 g | 28.2 g | 2.6 g |
| STUFFED CRUST PIZZA BBQ Recipe Chicken Kroger | 232 | 10.3 g | 27.7 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9321176004021. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.